Health | Wellness

BLOGS

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Antioxidants and why we need them?

What is an antioxidant? It is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals

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Anxiety, ADHD, Addictions

So many people are trapped in states of anxiety, depression and addiction. These states can be produced by psychological problems such as stress and unresolved

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Hormone health – the Endocrine System

The endocrine system which secretes hormones, steroids and neurotransmitters are the regulators and catalysts of a vast range of chemical reactions which occur in the

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Blood glucose regulation

Many people consume a diet high in refined grains, sugar, alcohol, coffee and carbonated drinks. Most fruits are also eaten without the seeds, all of