Health | Wellness



Antioxidants and why we need them?

What is an antioxidant? It is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals


Anxiety, ADHD, Addictions

So many people are trapped in states of anxiety, depression and addiction. These states can be produced by psychological problems such as stress and unresolved


Hormone health – the Endocrine System

The endocrine system which secretes hormones, steroids and neurotransmitters are the regulators and catalysts of a vast range of chemical reactions which occur in the


Blood glucose regulation

Many people consume a diet high in refined grains, sugar, alcohol, coffee and carbonated drinks. Most fruits are also eaten without the seeds, all of